Daring Greatly Book Challenge Day 19 📚

Book Challenge Day 19 📚

As I mentioned earlier I’ll be summarizing 28 books every single day. Let’s go! 🙌
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Book Daring Greatly by Brene Brown:
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✅ Big idea of the book:
Biggest takeaway from “Daring Greatly”: Vulnerability is not weakness, it’s the path to true courage and meaningful connections.

10 Big takeaways from the book:
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1) Vulnerability is necessary for growth and connection.
2) Shame and fear of vulnerability hold us back from living wholeheartedly.
3) Courage is not the absence of fear, but the willingness to act in spite of it.
4) Perfectionism is a shield against vulnerability and a barrier to living authentically.
5) Empathy is a key ingredient in building strong relationships.
6) Shame resilience is the ability to recognize and challenge shame when it arises.
7) Vulnerability is a necessary component of leadership.
8) Trust is built through vulnerability and authenticity.
9) Practicing self-compassion is crucial for overcoming shame and building resilience.
10) Cultivating gratitude and joy helps us build resilience and overcome adversity.

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✅ Here are 3 more tips I’ve learned from the book
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1.Embrace your imperfections and vulnerabilities as a source of strength.
2.Use “I” statements to express how you feel and own your emotions.
3.Remember that vulnerability is a two-way street – it requires both giving and receiving.

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If you have any questions or suggestions let me know. 😍
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Gene Adam

If you want to take control of your digital life, you need to be intentional about it. Don’t just mindlessly consume technology and social media, but instead, focus on using it in ways that add value to your life.

✅ 10 Big takeaways from the book:
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1) The importance of solitude and how it can help you connect with your thoughts and improve your overall well-being.

2) The concept of “digital decluttering” and how it can help you take control of your digital life.

3) The dangers of “digital addiction” and how it can negatively impact your life.

4) The benefits of “high-quality leisure” activities and how they can help you recharge and live a more fulfilling life.

5) The importance of being intentional about the technology and social media you use, and how it can improve your productivity and focus.

6) The idea of “digital minimalism” and how it can help you live a more intentional and fulfilling life.

7) The impact of digital technology on our attention span and ability to focus, and how to improve our digital habits.

8) The concept of “attention residue” and how it affects our ability to focus on tasks.

9) The importance of setting clear boundaries with technology and social media, and how it can help you achieve your goals.

10) The benefits of embracing offline activities and hobbies, and how they can help you live a more balanced life.

✅ Here are 3 more tips I’ve learned from the book

1. Try a “digital detox” to reset your relationship with technology and social media.
2. Use the “30-day rule” to evaluate whether a technology or social media platform adds enough value to your life to justify using it.
3. Embrace the idea of “slow communication” and focus on quality over quantity when it comes to online interactions.

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If you have any questions or suggestions let me know. 😍
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Gene Adam